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Some allergies are caused by inflammation and it is well known that the essential fatty acids known as Omega 3 fats are excellent anti-inflammatories. 2 examples of inflammatory allergies are asthma and hayfever. For example asthma causes inflammation of the airway leading to a restriction of the breathing and so it would seem that anything that reduces this inflammation may well be very beneficial to asthma sufferers.
There seems to be growing evidence of an Omega 3 allergies link. It would seem that there are beneficial effects to allergy sufferers from using omega 3 for allergies.
It is not yet clear which allergies are benefited of the most from increasing Omega 3 fats in the diet and more studies need to be undertaken. But there is now emerging evidence that asthma and hay fever may benefit from Omega 3 supplementation as well as some food allergies.
It's way too early to say that if you suffer from allergies you can cure those allergies by taking Omega 3 supplements. In fact the reality is that this is unlikely. Most allergies can be diagnosed and treated and these diagnoses and treatments should be pursued as you would normally do. However there is now evidence that increasing the intake of Omega 3 essential fatty acids for allergies can be a beneficial part of an overall allergies strategy.
It is important to discover the cause of the allergy. For instance fish itself can cause allergies and so if the sufferer has food allergies then this needs to be investigated before any regime of Omega 3 supplementation is undertaken.
Apart from allergies there is very clear evidence of the health benefits of Omega 3 essential fatty acids. These health benefits extend to some conditions which can be potentially fatal such as stroke and heart attack and for this reason the American Heart Association tells us all to increase our weekly intake of essential Omega 3 fats found in fish oil. The most cost effective way to do this is daily dietary supplementation with omega 3 supplements.
It's important that more studies be undertaken to establish the link between fish oil and allergies however it is very clear that using fish oil to health generally is extremely beneficial. If it proves in the future that there is an omega 3 allergies link them this is one more health benefits from Omega 3 essential fatty acid supplementation.
If you have allergies then it is well worth taking Omega 3 capsules to see if these help your condition. Even if they do not there are other powerful health reasons for daily supplementation fish oil capsules and you ought be supplementing your diet with omega 3 fats for these health reasons anyway.
The sales of omega 3 supplements have exploded faster than any other dietary supplement in history, and for good reason. With such mainstream organizations as the American Heart Association now telling us to increase our intake of omega 3 fatty acids it is quite clear, given the fact that 90 percent of the US population is deficient in Omega 3 essential fatty acids, that each and every one of us should be at pains to increase our daily intake of essential fats.
Allergies are one of many health conditions that have been studied in relation to omega 3 fats. An extremely wide range of health problems have been shown to respond positively to an increase of essential fatty acids in the diet and even if your allergies do not respond there are other powerful reasons to you to take daily fish oil supplements.
Visit my website about the benefits Of fish oil to find out how to compare the different fish oil supplements available to find those offering the best value.
